Cleansing a big buzzword these days. It seems everywhere you look, both celebrities and friends are touting the benefits of green juice to purge them of their dietary sins. The idea of cleaning ourselves and starting anew is attractive to us on a very basic human level, and because we live in a particularly toxin-heavy [...]
‘Eating alkaline’ is the biggest trend in healthy eating right now, and with good reason. I’m gonna break this down for you though so you know exactly what it means and why it’s healthy. I know for me personally, I don’t just like to be told that something’s good for me – I want the [...]
This post is dedicated to every person who feels trapped in a cycle of restriction and bingeing, without any idea of how to stop it. Food is designed to be a beautiful gift, something to nourish us and give us life force energy. Yet for so many of us it’s a source of anxiety and [...]
Cellulite has got to be up there in the complaints most of us women have about our bodies. With summer season looming, I thought this would be the perfect time to tackle this topic. There are so many purported solutions to it in the media, from gimmicky treatments to the claim that there’s nothing we [...]
When you think of MSG, you think of Chinese food, right? Whilst most of us know that its something best avoided, I definitely thought it was something I didn’t consume just because I’m not a fan of Kung Pao chicken. What I didn’t realise is that its literally one of the hardest ingredients to avoid. [...]
A large part of your health and wellbeing is taking charge of yourself and what you surround yourself with. On the most basic level, this is food, sleep and exercise, and more esoterically, this means being around positive people, cultivating loving thoughts and having a good support network. The last part of this equation is [...]
If you are remotely interested in a healthy diet, you’ll most likely have read dozens of experts claim they know the perfect way to eat. I can totally identify with the fact that when you find a formula that makes you feel really great, you want to share it with others, shout it from the [...]
(Source) Have you read about the 5:2 diet recently and are interested in trying it? This post is for you! The premise of this diet (also known as the ‘intermittent fasting’ diet) is that for any 2 days in your week, you consume only about 500 calories, in order to let your body rest and let [...]
I love reading other people’s food diaries. As a health foodie, it’s always interesting for me to see how people structure their day-to-day eats, because no two people do it the same way. There are infinite combinations you can go with whilst still keeping things healthy and fun, and that’s why it never ceases to [...]
It’s no secret that I believe what you put ON your body is as important as what you put IN it. After spending hours in Content Beauty trying and testing all their amazing organic, nasties-free products, one of the first things I bought was a cleanser by a brand called Live Native. They stood out [...]