I love reading other people’s food diaries. As a health foodie, it’s always interesting for me to see how people structure their day-to-day eats, because no two people do it the same way. There are infinite combinations you can go with whilst still keeping things healthy and fun, and that’s why it never ceases to [...]
A wealth of information is always a good thing; in the nutrition world, it has meant that people are more knowledgeable than ever about what’s good for their bodies and feel more empowered to make healthy choices. The one downside, however, is that there is a lot of confusion surrounding what constitutes the ‘perfect’, or [...]
Whenever I talk to clients who want to switch to a plant-based diet, they are frequently overwhelmed at the prospect of ‘no this, no that, none of that either’. It’s easy to focus on the deprivation aspect of things, and forget about the bountiful, beautiful, colourful options that will open upto you. If you are [...]
A girlfriend invited me to go to the Olympics with her yesterday! We went to the gymnastics final which began at 2, which meant packing a healthy portable lunch. Here’s what I took with me. I pulled out one of my favourite reusable containers from RICE – I am obsessed with all of their colourful, [...]
Brooke Burke is one of the busiest people in Hollywood – co-host of Dancing with the Stars, host of the Miss America Pageant, Founder of the popular lifestyle advice website Modernmom.com, the face of Skechers, and creator of the Baboosh Body waist-trimming wraps. On top of that, she is mother to four children and has [...]
I’ve always strongly believed that healthful foods have the power to prevent and heal; they can also help with the way we feel on a day-to-day basis, no matter whether you have a serious condition or more common, less severe ailments. I came across Lauren’s blog a few years ago and have been a dedicated reader ever [...]
